The fastest and most radical way to increase virility is surgery.It is not indicated for everyone: firstly, strict medical prescriptions are required and, secondly, any operation, even if its result is positive, represents negative stress for the body.
To achieve a more convincing size of the phallus, you can resort to topical agents: gels or ointments, but they have a limited time effect.
Regularly performing penis enlargement exercises will add a couple of centimeters in volume and will have a positive effect on the health of the genitourinary system.And the most important thing is that the results will last a long time.
Main characteristics of training.
Penis exercises are a set of exercises aimed at stretching the smooth muscles of the organ.For training to have results, you must follow the rules.
- You need to exercise regularly.Every day for a long period of time.
- Secondly, gymnastics must be performed according to a strictly developed plan, but taking into account the feelings of the man.
- Thirdly, compliance with personal safety rules so that the exercises bring benefits and not harm.
There are several lesson plans that have been tested by specialists and patients who have experienced their effectiveness firsthand.They are designed to increase length, volume, or both parameters at once.
To start exercising, at first you only need your hands, but if your interest in training continues and you want to achieve more significant results, you can add special exercise equipment.These are dumbbells (small dumbbells and impressive dumbbells) or traction devices (extensors).
You should start training with minimal loads and gradually move on to more intense and "weighing" devices.
Exercises to gain size are best done in the morning or evening.At this time of day, the body is maximally prepared to receive physical activity in any part of the body.Training is usually done at home, on your own.
It is important to create a welcoming psychological environment, to ensure that no one disturbs the lesson, distracts you with calls or visits, or takes you by surprise.
For the first training, it is best to use your fingers.These classes should not exceed 10-15 minutes;Over time they can be increased to half an hour.
It is necessary to gradually increase the stretching time of muscle tissue and the load on the penis;Any sudden transition is strictly prohibited, as it can lead to quite serious injuries.
Special care should be taken when massaging the head of the penis, the most sensitive and easily damaged part of the organ.
A preliminary consultation with a specialist will help you avoid the disastrous consequences of training.The doctor will determine the contraindications, select the optimal pace and duration.
You should not count on instant results: the penis will grow slowly, the muscle tissue will stretch for a long time, but with regular and proper exercise, the result will exceed all your wildest expectations.
Training principle
The penis is a muscular organ, like any muscle, it can be pumped, that is, increase muscle mass.What is this for?
Increasing the size of the corpora cavernosa will allow the penis to fill more with blood;The more biological fluid accumulates, the greater its volume.Therefore, to lengthen the phallus and make it thicker, it is necessary to grow the muscles.
The principle here is the same as with any physical activity: achieving microtrauma and muscle tears, as a result of which the growth of new cells and tissues is activated.
The only difference is that penis exercises must be very careful and delicate.Otherwise, you should train this part of the body according to classical principles: start with light, short-duration loads and increase them gradually.
All muscles in the body must be strengthened and worked periodically through physical exercises, the penis is no exception.Even if the goal is not to increase size, regular exercise will improve blood supply to the penis and the entire pelvis.This will be an excellent prevention of all male diseases, especially erectile dysfunction.
Preparation
Any physical activity begins with a warm-up.The sensations during and after exercise largely depend on compliance with this rule.Warming up will help:
- increase blood flow to the pelvis;
- stabilize pressure on the genitals;
- reduce the risk of injury;
- eliminate tension pain.
The best way to prepare is exposure to heat.It can be done in different ways:
- Take a warm bath.To do this, you need to drink water at a temperature of 35-40 degrees, immerse yourself in it up to your waist for 5-7 minutes, and then dry your body with intense movements.
- Do a thermal massage.For this procedure, you need to soak a towel in hot water, wring it out, roll the roller, and gently rub the skin around the penis and scrotum until the towel cools.Repeat 2 more times, wrap the shaft of the penis with a warm cloth so that the head is open, leave for 3 minutes.
Now you can apply lubricant and start doing gymnastics.
The lubricant can be a special lubricant, massage oil or any vegetable oil you have on hand, baby cream or Vaseline.The main thing is that the product is hypoallergenic and provides slip.
types of exercises
The training is divided into two types, depending on the direction:
- Lengthening the phallus itself: this includes traction procedures, stretching the penis by hanging weights, using an extender and others;
- Increased blood flow: the stretching of the muscles occurs naturally, that is, with the biological fluid itself as the corpora cavernosa fill with it.These are massages, peels, jelqing and others.
Stimulation of blood flow
All exercises to increase blood flow to the groin have a positive effect on the health of the reproductive system.If you pump the muscles too intensely, bruises or bruises may remain, so training will have to be postponed.
To avoid such consequences, you must be extremely careful, careful and listen carefully to the sensations during the exercise;there should be no pain.
muscle stretch
Designed for a relaxed penis position.Loads and intensity should be increased gradually, adding one exercise every 2-3 days.
- Grab the penis under the head with two fingers (take it in a ring) and gently pull up for a count of 1 to 10. Then to the right and to the left (also 10 seconds each).Class time is 5 minutes and takes place 2 times a day.
- Hold the barrel with your entire palm, squeeze it firmly and pull it up.Hold for 10 seconds, release gently.Make 10 approaches.
- With the palm of your hand, squeeze the penis 1 cm above the root and with the other hand grab the head.Gently move your arms in opposite directions (trunk - up, head - down).Fix the extended penis at the extreme point for 15 seconds and return to the starting position.Make 5 approaches a day.
Inflation techniques
To inflate an intimate organ at home, you will not need any additional equipment at first.With regular training, results will be noticeable after six months.
If your physical condition and finances allow you to start more intensive training with weights and special equipment, the extra centimeters will appear sooner.
Stretching
The simplest and most effective way to get started.It will act as a warm-up and make the blood flow more strongly to the groin.The relaxed penis is grasped below the head and pulled forward, parallel to the floor, for 5 seconds.They then return to their original position.Repeat the movements to the right and to the left.
Campaign
Before starting to pump the organ, you must achieve a full and stable erection.The exercise is performed standing, with your feet shoulder-width apart.
The man moves his pelvis from side to side, achieving the swing of the organ, first to the right and left, and then up and down.The duration at first is 1-2 minutes in each direction, over time it can be extended to 5 minutes.
Jelqing
The technique will easily help to stretch the penis: form a ring with your fingers, wrap it tightly around the shaft of the phallus at the base, carefully guide your fingers to the head and then back.
The compression force does not decrease, the procedure lasts at least 5-7 minutes.The signal to finish is usually the desire to ejaculate.
kegel exercises
The complex serves to strengthen and strengthen the erection, but the exercises will also help the penis grow a few more centimeters.You can do it anywhere and in any position: standing, sitting and even lying down.
It is enough to squeeze the muscles of the perineum for a few minutes, relax them and repeat the procedure.In the early stages, you can start with 1 minute and gradually increase the tension time up to 5.
An important condition is to understand which muscles need to be tightened.To look for them, you can hold back your urine stream while you urinate.
penis flexion
Starting position: the penis is half erect.The phallus is grasped by the root and gently bent horizontally and vertically alternately.Duration: 2-3 minutes, over time you can increase the time to 5-7.
massage
The beginning of the exercise is to prepare the member for combat.In essence, this is a normal masturbation with a comfortable grip of the hands, but with an unusual climax: before ejaculation occurs, it is necessary to tightly squeeze the base of the head with a ring of fingers.
You should hold the clamp for about 5-7 minutes until the craving disappears completely.It is necessary to take into account the compression force to prevent the appearance of a hematoma.
This activity is considered one of the most effective.At the moment before ejaculation, the organ is maximally filled with blood.Ejaculation of semen does not occur, the pressure in the phallus increases, there is no outflow of fluid, the veins and muscles begin to stretch.
what the doctors say
Doctors are skeptical about enlarging the intimate organ through exercises or rubbing creams.Andrologists consider that surgery is the only 100% method.
However, if you train carefully, without causing complex injuries, improvements will still occur.The penis will become stronger and overall health, including potency, will improve.
Conclusion
After any workout, the organ should rest for 2 to 3 hours, so it is not recommended to put pressure on it, including sexual stress.It is important to listen to the sensations during exercise;even the slightest pain should be a signal to stop.
You can complement the exercises with other types of physical activity, taking vitamins and dietary supplements for men's health, and proper nutrition.
All together they will make the body more resilient, improve the state of the circulatory system, which means that the benefits and results of the efforts made to enlarge the phallus will be even greater.