Is it realistic to increase the size of the penis in the home: Increase methods?

The penis is a very sensitive organ of the male body.In some cases, it can be reduced by two months.Surprising, right?

This can happen due to close means of satisfaction, whether sex with a girl or self -satisfaction with a very compressed hand.

If there is an opportunity to reduce the penis, therefore, it is possible and vice versa, increase.Before starting an increase, it is worth saying some words about the average size.

The average penis length is 13 to 16 cm, and approximately 3 cm in diameter.If the size of the man fits in this range, then the penis is quite normal.However, is there no limit to perfection?Real methods and methods should be considered to increase the penis at home.

Increase with exercises

If you perform special exercises, you can quickly increase blood flow to the penis, which will help increase it.

Take a towel and moisten with hot water, express excess water and involve the male organ with a cloth.Go for a few minutes.

After drying, repeat this procedure a couple of times.

After a total of 10 minutes of precious time having passed, a wave of complete blood will be provided to the penis and its circulation in its set will accelerate.

Effective exercise that really helps to increase the member of the house:

• The penis must be in a quiet state.You must take it with your right hand, while the head must be compressed.It is necessary to compress quite force, but there should be no obvious pain.
• Once, you must throw the member aside and freeze in this position for five minutes.At the same time, with every last minute, oppression must be intensified.At the expense of two, let it go.It is worth noting that you should not throw with great force, increasing, this does not mean tear.
• After time, let the genital organ rest a little.It is necessary to make light massage in circular movements, therefore, blood circulation will be restored.
• We repeat again and pull the penis alternately in different directions, that is, to the right, down and left.Priority doesn't matter.The main thing, do not forget the light massage and rest.
• The final stage of the exercise is to melt the entire penis about 15 times.

The reviews of men who practiced this method throughout the month guarantee a real increase, the size of the penis becomes more in 1 cm.

Effective training that increases penis size in the home:

1. Apply a large amount of lubricant to the entire length of the penis.Rub to an excited average state, add more lubricants.
2. Fold the index and thumb with the letter "O", and take the base of the penis.
3. With slow movements, start stretching the member, in the direction up, gradually accelerating.
4. In the first minutes, it will be difficult to refrain from an erection, if you feel your approach, it is worth relaxing a minute.
5. The exercise is done for 15 minutes.

Kegel technique

This method to increase the penis will not only change its size in the positive direction, but, and will contribute to a long erection, it will raise the male power.

Performing Kegel exercises, you can reduce breaks between sexual intercourse, as a result, rest after sex will minimize.

"Waterfall" exercise to increase the penis at home:

• Take a convenient position.To perform the exercise, you can sit, lie or be at work completely.
• Existenta the LC-minh, relax immediately.Repeat up to 20 times.
• Then, compression time is gradually increasing.
• Repeat the day as many times as there is an opportunity.

Milestone: reach up to 1000 compression per day, while holding this bar, and it is advisable to jump over time.

Unfortunately, there will be no instant effect, long and regular training will be required.But, without a doubt, the way to increase the penis is real.At the time the penis size will increase in this way, the size of the penis will increase.

Such technique can be complemented with specialized cream to increase the penis.There are no ways to achieve the goal.The men who practiced complex approaches to change the size of the phallus claim that a method will never work, it is better to combine several options.

Jeling technique

This method faces an increase in a member, both in a quiet state and during an erection.The main guideline of the exercises is an increase in the penis, in addition, with the help of training, it can improve local blood circulation.

Effective training at home, increasing penile size:

1. The erection level of the penis must be approximately 50%.If a man is too excited, he must take a short break and relax as much as possible so that the erection level decreases to the required brand.
2. Lubricate the penis with a lubricant.If the lubricant has dried during the training period, it must be updated.You cannot replace fat with soap or ordinary cream.
3. Capture the genitals with all your hand.If a hand is not enough and does not wrap a member, you must add the second.
4. We suddenly squeeze the penis, remain in this position, we repeat again.And so 20 times.
5. After the required number of exercises, we make a light and relaxing massage for the penis.

In the initial stage of the exercise, 20 approaches will be enough.After the member gets used to training, every day he can add 2-3 more approaches.

Many men are interested in how much to wait for the result, and what day will the size change?There is no definitive answer to this question.The fact is that everything depends on a specific situation, is the proper zeal, regular training and, most importantly, the correct performance.

According to men, we can say that some of them, with the help of such training at home, added approximately 3 cm to their male dignity.

With the help of the next training, you can achieve a result sooner, and most importantly, the desired size will grow many times faster.This method is suitable for those men who wish to increase the head of the phallus:

• Perform hygienic procedures.Lubrication is not needed, the technique has the name "dry."
• Using all fingers, you must create pressure on the head of the penis.That is, it must be wrapped with the fingertips of one hand and press.Fix in this position 15 seconds.
• To obtain a more productive result, with the second hand you can compress the base of the penis to intensify blood pressure.

Repeat the exercise no more than 10 minutes a day.If during his performance, a man will feel overwhelming, pain or discomfort, he must weaken the capture.

Vacuum pump

Today, vacuum pumps are quite effective to increase the genital organ.According to the reviews of the men who used this device, the size of the penis can be increased by 3-4 cm, the main thing is to participate third and quite regularly.

Apparently, an increase in vacuum in a member, resembles a container that works in the form of a cylinder.The essence of the training is that a member falls into it and the excess air is pumped, and pressure on the penis is created in the container.

Before using the device, a water -based lubricant is applied to the member.If a man uses this device for the first time, the first session should not last more than 5 minutes.

It is only gradually necessary to increase the member's time in the pump.At the same time, always carefully control the pressure on the device.With too low pressure, they are possible bruises, microtraumas, blue and hemorrhage.Advantages of this device:

1. The penis increases in a fast time.
2. Easy and easy to operate.
3. It is not necessary to perform special exercises.
4. It helps fight an erectile disorder.
5. Used as preventive measures of male health.

In addition, the vacuum pump helps increase power, and also affects the sensitivity of the genital organ, allowing you to improve sensations with sex.How much to wait for the results?The first changes in penis size can be seen after two weeks of regular use.

To date, there are many ways to increase a member at home.However, all training requires regular and systematic performance.Not always in the active rhythm of life, you can find time in them.

There are no less effective result through specialized ointments that aim to increase the male organ, both in length and thick.In addition, this method will not take long, and the result will be remarkable in the shortest possible time.